For example, accepting the fact that if you’re anxious before bed, you’ll never fall asleep or that because you were up too late, you need to sleep in the next day. By accepting these cognitive biases without question, we often process information inaccurately. While these shortcuts save time, they also leave out important information, creating inaccurate assumptions known as cognitive biases. Your mind is naturally wired to be efficient, which is why we often react to situations and events without giving them much thought. Thinking requires a lot of time and energy. One of the core principles of CBT is that thoughts about ourselves, others, and the world around us are what control our emotional reactions and behaviors. By changing and controlling these thoughts, you can change unhealthy habits and improve sleep. To fully understand how CBT-i works to improve sleep, it’s important to discuss what cognition is and how your thoughts and feelings directly impact your behavior. The strategies you learn through CBT-i can help you to tackle any future sleep problems, and enable you to continue getting the restful sleep you need. Rather than just masking the problem, CBT-i helps you to get to the root causes of your insomnia and find healthy coping strategies. It helps you develop habits that promote a healthy pattern of sleep.” The American Academy of Sleep Medicine explains that CBT-i, “helps you change actions or thoughts that hurt your ability to sleep well. CBT-i teaches you to replace unhelpful thoughts and behaviors which feed into your insomnia, with positive, helpful thoughts and behaviors to help you get a restful sleep. ![]() CBT-i is a form of psychological therapy which helps to address the thinking patterns and behaviors which are contributing to insomnia.
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